Stand up tall

Want to know a secret about how you can look better instantly? It's simple: Straighten up your posture! Proper posture truly does affect the way you look and feel. Unfortunately, many of us walk with less-than-upright posture, and it's even worse when we sit. Ever find yourself hunched over your computer at work? Yep, most of us do! It's a matter of training your body to sit or stand up nice and tall.

First, assess your current posture; then make improvements. Imagine balancing your head squarely over your shoulders; realign your shoulders so they are neither in front of your chest nor behind it. By perking up your posture, you'll dramatically improve your appearance and look pounds lighter — and you'll feel more confident too. Focus on how amazing your body feels, and try to make your body memorize the position.

After a few weeks, your new posture will become a habit. All it takes is a few seconds, so try it now! You'll feel self-assured and look your slimmest — one step closer to being the best YOU you can be!

-- Denise Austin --

Sprouted Bread

Sprouted Bread.
Taste good, but take long time to prepare.

Scallops Noodles

Ingredients:
8 ounces noodles or whole-wheat spaghetti or any spaghetti
1 tablespoons sesame oil
2 tablespoons rice vinegar
2 tablespoons canola oil
1 teaspoon minced fresh ginger
1 teaspoon minced garlic
1 pound dry sea scallops (see Ingredient notes), tough muscle removed
2 teaspoons extra-virgin olive oil
1 cup sliced scallions
Salt to taste
Any kind of green vegetable

Directions
1. Bring a large pot of water to a boil. Cook noodles, stirring occasionally, until just tender, 6 to 8 minutes or according to package directions. Drain and transfer to a large bowl.

2. Heat canola oil in a large nonstick skillet over medium-high heat. Add ginger and garlic, then add the scallops and cook until golden brown, about 3 minutes per side. Add green vegetables and stir another 5 minutes. Transfer to a plate and cover with foil to keep warm. Add scallions and toss to coat. Top with scallops and serve immediately.

3. Add scallions, sesame oil, and vinegar to noodle. Top with scallops and serve immediately.

Here is the link from friend's blog http://blog.sina.com.cn/maytian66.

Third Project - top

This is third one. I used pattern first time.
Keep doing.......

Second Project - top

This is my second project - Top.
Made without pattern. take some time. Not too bad.

First Project - Skirt

This is my first project. Easy and fun.